Heaviness in the legs, swelling of the lower extremities, muscle cramps and the appearance of a vascular network are all signs of varicose veins. If any of these signs appear suddenly, treatment should be started immediately. How to treat varicose veins at home? Which of the popular methods effectively helps in the fight against the disease, from which many women have recently suffered.
Treatment of varicose veins with physical activity
Many people with varicose veins believe that this disease is not compatible with physical activity, but they are very wrong. Of course, it is not worth taking risks when doing extreme sports or traumatic sports, and moderate exercises, on the contrary, will benefit. Swimming, walking and light running showed very good results. As for treatment at home, some exercises will help here, which will not take much time, but will avoid serious consequences. The main thing to remember is that exercise will help in the initial stage, the earlier the disease starts, the more difficult it will be to cure it.
Varicose veins can only be cured by exercises involving the leg muscles. Doctors have developed a special program that has shown ideal results:
- For the first exercise, you need a tennis ball. In any free time, sitting in front of the TV or just relaxing, spin it with your feet. This will help not only in relaxing the muscles, but also in normalizing the blood flow in the veins.
- Place a thick book on the floor and place your feet so that your heels are on the floor. Slowly rise onto your toes and hold for a few seconds, then lower onto your heels. Do this exercise 15 times.
- Taking a prone position, raise your legs at an angle of 90 degrees. Pulling the muscles in the calves of the legs, take a deep breath and exhale, gradually bending the knee joints. Do this for about 5 minutes. In this position, you can rotate your leg in one direction, then in the other.
- Also, in a lying position, you can pedal with your feet on an imaginary bicycle.
- Roll onto your stomach and alternately lift your legs as high as possible. Keep them as high as you can.
Doing these exercises once a day can cure varicose veins. But not only exercises will help in treatment, water procedures are also very effective.
Water procedures for varicose veins
Treatment of varicose veins at home is also possible with water procedures. Simple actions can be very effective:
- As soon as possible, wash your tired feet with cold water. This can be done not only at home, but also in the gym or in the village by watering the beds.
- Sitting in front of the TV in the evening, take a cold foot bath, but to maximize the effect, add decoctions of sage herbs, chamomile or oak bark.
- Don't feel like taking a bath, just wipe your feet with an ice cube.
- A contrast shower not only gives energy for the whole day, but also perfectly strengthens the veins.
- Swimming in the pool, in the summer in the river or lake will help fight against varicose veins.
Treatment of varicose veins with physical activity or water procedures will not help to completely cure the disease. There are many folk methods associated with the use of herbal infusions and tea leaves.
Medicinal plants in the treatment of varicose veins
It is no longer a secret to anyone that our ancestors treated diseases with creams, infusions and tea leaves of medicinal plants. Currently, more and more people prefer treatment with folk remedies. Varicose veins can also be cured with herbs, the main thing is to choose the right collection and prepare an infusion from it. Here are some effective recipes that have been tested for decades and have helped a large number of people.
- Let 600 ml of water boil. Take equal amounts of hazel root and arnica. Add them to hot water and leave for 12 hours. Take the infusion once a day, 200 ml.
- Grind 25 g of hops. Pour 250 ml of boiling water over it and then heat it in a water bath for 15 minutes. This decoction should be taken before every meal.
- Combine 350g liquid honey and 250g chopped garlic together and infuse for 2 weeks. Take 1 tbsp. half an hour before meals.
- A tincture of the fruits or flowers of horse chestnut helps with varicose veins. Grind 50 g of chestnuts and pour 500 g of 40% vodka. Insist 2 weeks. Take 40 drops three times a day. This solution can be used as a foot rub.
- Tincture of nutmeg is prepared as follows: 100 g of nutmeg are poured into 500 g of vodka and infused for 10 days. Then filter and take 30 drops 30 before meals.
- 25 g of crushed hop cones are poured into a glass of boiling water, boiled in a water bath for a few minutes and taken three times a day for half a glass.
- Half an hour before the next meal, it is recommended to take apple cider vinegar, 50 g per glass of water.
Herbs are not only used internally, they are also effective as compresses:
- Apply cabbage leaves coated with honey to those places on the legs where the greatest discomfort is felt or the vascular network is visible. Tie the cabbage leaf with plastic wrap so that the effect is better and you should keep such a compress from 2 to 4 hours.
- A mud compress is very effective in treating varicose veins. Feet should be smeared with clay, wrapped in gauze and left for 1 hour.
- White mud helps very well in the treatment of varicose veins. It can be used not only outside, but also inside. There is little calcium in it, but it penetrates better into the blood. The external use of clay in the form of a compress is an excellent anti-inflammatory agent.
- Kalanchoe tincture helps with varicose veins. She should rub your feet, in this way, in a very short time, you can get rid of pain. Fresh leaves must be crushed, poured with 40-degree vodka and insisted for 7 days.
- Lemon slices in the form of a compress placed on the sore areas of the legs will help with varicose veins. The lemon is wrapped in paper and bandaged and kept for at least 2 hours.
- Compresses with fresh potatoes. Rub the tubers on a fine grater, apply a thin layer on the leg and bandage. Keep it during the day, but every 4 hours you need to change the compress to a new one.
- Grind wormwood grass and pour sour milk, the resulting mixture is applied to the bandage and finish the legs.
- Three apples are poured with boiling water, the Antonovka variety is best suited for this, insist 3 hours and prepare mashed potatoes. Apply creams for five days and take applesauce for the same time. Then a break of five days and the course is repeated.
Treatment of varicose veins with folk remedies at home is possible not only with tinctures and decoctions. Ointments, which contain medicinal herbs and you can prepare yourself at home, also help very well.
Ointment in the treatment of varicose veins
Ointments containing horse chestnut help prevent and treat varicose veins. Its action is based on the content of substances in it that can thin the blood and open the capillaries.
Very good results in the treatment of varicose veins showed hydrogen peroxide. It is used according to the Neumyvakin method: a 3% solution is administered intravenously or orally, but only a special scheme is used.
But at home, peroxide is used as a cream. A swab soaked in it is applied to the leg in the area where the most discomfort is felt and kept for at least 20 minutes.
Apitherapy is also considered another method of treating varicose veins at home.
Treatment of varicose veins with bees
Apitherapy - bee treatment has a local and general effect on varicose veins. And this does not depend on whether they are superficial or internal varicose veins. A bee sting starts the regeneration process - new cells are born to replace the old ones, which are already worn out and lose their properties. Thus, valves are formed that strengthen the walls of blood vessels.
But it is worth remembering that bee stings are not indicated for everyone: pregnant women and people with heart pathology should not be used categorically.
Not only bee stings help with varicose veins. Dead bee tincture is also very effective. You have to take it drop by drop for a very long time, from 1 to 6 months. The tincture contains substances found in the bee's body.
It is also worth remembering that not all procedures will help him, there are those that are categorically contraindicated in the treatment of varicose veins.
What procedures are contraindicated for varicose veins?
- With varicose veins, any thermal procedure is completely contraindicated: heating compresses on the legs and UHF.
- It is not forbidden for people with varicose veins to visit steam rooms and solariums, but it is better not to abuse these procedures.
- Overheating of the feet leads to the fact that the vessels expand, and this condition greatly worsens the disease.
- Prolonged exposure to the sun relaxes the walls of venous vessels.
There are many popular methods that effectively help in the treatment of varicose veins. But it is worth remembering that they will help best in the initial stages, if the disease is already progressing, in these cases only medicine can help, surgically. That is why if you have at least one of the symptoms, start treatment immediately.